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SALT + Meditation with Five Pillars

  • Salthaus 1220 Lexington Avenue New York, NY, 10028 United States (map)

Experience yourself at a deeper level. There is a center within you that remains at peace regardless of the turmoil of life. This class will bring you into your center by blending halotherapy with pranayam (breath work) and meditation, maximizing the effects of our relaxing salt room.

It takes practice to begin to feel that you are meditating correctly. Rebeca will help you to access that feeling right away, so you can focus on going deeper into a state that will nourish and restore you.SALT + Five Pillars Meditation Cost is $45 for 45 minute class

Earlier Event: September 19
SALT + Breathe
Later Event: September 25
SALT + Breathe