Filtering by: Halo Class
SALT + Breathe
Sep
4
9:30 AM09:30

SALT + Breathe

SALT + BREATHE is a 45 minute active meditation experience to replenish your nervous system. Together we will decompress, elevate, and recharge. Come with an open mind and allow yourself to experience the power of BREATHE.  This class focuses on powerful kundalini breathwork and meditation. Combined with the healing properties of halotherapy, you will feel a significant physical impact on your wellbeing. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of stress, anxiety, and stored emotions. No previous experience necessary. Come with an open mind and allow yourself to experience the power of BREATHE. 

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SALT + Breathe
Sep
5
6:45 PM18:45

SALT + Breathe

SALT + BREATHE is a 45 minute active meditation experience to replenish your nervous system. Together we will decompress, elevate, and recharge. Come with an open mind and allow yourself to experience the power of BREATHE.  This class focuses on powerful kundalini breathwork and meditation. Combined with the healing properties of halotherapy, you will feel a significant physical impact on your wellbeing. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of stress, anxiety, and stored emotions. No previous experience necessary. Come with an open mind and allow yourself to experience the power of BREATHE. 

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SALT + Breathe
Sep
11
9:30 AM09:30

SALT + Breathe

SALT + BREATHE is a 45 minute active meditation experience to replenish your nervous system. Together we will decompress, elevate, and recharge. Come with an open mind and allow yourself to experience the power of BREATHE.  This class focuses on powerful kundalini breathwork and meditation. Combined with the healing properties of halotherapy, you will feel a significant physical impact on your wellbeing. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of stress, anxiety, and stored emotions. No previous experience necessary. Come with an open mind and allow yourself to experience the power of BREATHE. 

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The Mothers Circle  - Service Without Self Neglect
Sep
25
10:30 AM10:30

The Mothers Circle - Service Without Self Neglect

Join us as we gather together in this healing space surrounded by salt to open up about the balance of ‘give and receive’ in motherhood and how we can take better care of ourselves. 

At Salthaus we will create a conscious space for our gathering, to support each other along our journey as mothers and women.  Elizabeth Masucci is a yoga teacher (200hr RYT & 50hr Ayurveda), maternal mental health advocate and mother. 

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SALT + Breathe
Aug
8
6:45 PM18:45

SALT + Breathe

SALT + BREATHE is a 45 minute active meditation experience to replenish your nervous system. Together we will decompress, elevate, and recharge. Come with an open mind and allow yourself to experience the power of BREATHE.  This class focuses on powerful kundalini breathwork and meditation. Combined with the healing properties of halotherapy, you will feel a significant physical impact on your wellbeing. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of stress, anxiety, and stored emotions. No previous experience necessary. Come with an open mind and allow yourself to experience the power of BREATHE. 

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Complimentary Community Meditation Event with @headstandsandheels
Jul
31
6:30 PM18:30

Complimentary Community Meditation Event with @headstandsandheels

Join together for a complimentary group meditation + halotherapy session with Melanie Torres. Melanie is a yoga teacher (RYT 200) and founder of the wellness blog: Headstands and Heels. She uses her platform to inspire young women to invest in their well being and find joy by living a more mindful, healthy lifestyle.

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SALT + Yin Yoga with Brittney
Jun
26
6:30 PM18:30

SALT + Yin Yoga with Brittney

Join Brittney for Yin Yoga and Halotherapy in a 45 Minute class Wednesday evenings. Yin Yoga focuses on the connective tissues of the body through asanas that are held in stillness and mindful awareness for several minutes at a time. Consider this a class for your joints and not your muscles. Yin yoga is a perfect addition to your Halo session as it eases you into calmness and balance.

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SALT + Yin Yoga with Brittney
Jun
18
6:30 PM18:30

SALT + Yin Yoga with Brittney

Join Brittney for Yin Yoga and Halotherapy in a 45 Minute class Wednesday evenings. Yin Yoga focuses on the connective tissues of the body through asanas that are held in stillness and mindful awareness for several minutes at a time. Consider this a class for your joints and not your muscles. Yin yoga is a perfect addition to your Halo session as it eases you into calmness and balance.

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SALT + Restorative Yoga with Madeleine
Apr
26
6:30 PM18:30

SALT + Restorative Yoga with Madeleine

Join Madeleine Page at 6:30pm, for Halotherapy + Restorative Yoga in a 45 minute class. Madeleine is an instructor at Modo Yoga. She loves how the practice of yoga encourages an exploration of the physical body while simultaneously nurturing and challenging the mind. At the heart of every posture she teaches is the belief that yoga is truly for every body.  

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SALT + Restorative Yoga with Madeleine
Mar
31
3:30 PM15:30

SALT + Restorative Yoga with Madeleine

Join Madeleine Page, Sundays at 3:30pm, for Halotherapy + Restorative Yoga in a 45 minute class. Madeleine is an instructor at Modo Yoga. She loves how the practice of yoga encourages an exploration of the physical body while simultaneously nurturing and challenging the mind. At the heart of every posture she teaches is the belief that yoga is truly for every body.  

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SALT + Restorative Yoga with Madeleine
Mar
24
3:30 PM15:30

SALT + Restorative Yoga with Madeleine

Join Madeleine Page, Sundays at 3:30pm, for Halotherapy + Restorative Yoga in a 45 minute class. Madeleine is an instructor at Modo Yoga. She loves how the practice of yoga encourages an exploration of the physical body while simultaneously nurturing and challenging the mind. At the heart of every posture she teaches is the belief that yoga is truly for every body.  

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SALT + Restorative Yoga with Madeleine
Mar
17
3:30 PM15:30

SALT + Restorative Yoga with Madeleine

Join Madeleine Page, Sundays at 3:30pm, for Halotherapy + Restorative Yoga in a 45 minute class. Madeleine is an instructor at Modo Yoga. She loves how the practice of yoga encourages an exploration of the physical body while simultaneously nurturing and challenging the mind. At the heart of every posture she teaches is the belief that yoga is truly for every body.  

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