Join Amber Berger, Co-Founder of Salthaus & master Breathing class instructor, to learn how to breathe away your stress and anxiety in a halo session. Learn breathing exercises to help you explore your own personal power. You will activate diaphragmatic breathing and unlock the key to keeping yourself calm, cool and collected.
Benefits of breath work include learning focusing skills, calming down of the nervous system, relaxation of your body, boosting mental flexibility, empathy and academic success.
Come dressed as you are, just bring socks!
Teen Halo Event $45
Suggested Age 13 years -18 years