Join us for a fitness class for your mind. Explore the path to cracking the code to happiness in this workshop by The LightUp Lab. Combine LightUp Lab and Halotherapy for a 60 minute class in the salt room.
The LightUp Lab offers fitness classes for the mind by employing positive psychology principles and translating them into fun, participatory 60-minute classes.
This lab will guide you through a powerful visualization and writing exercise to boost your level of attention, creativity and positivity.
You deserve to be HAPPY: We harness the power of positive psychology and neuroscience, and translate it into empowering, fun, participatory 60-minute classes that help you build your mindfulness practice. We teach you how to use these science-backed tools in class and in your every day life to crack the code to happiness: through the transformative power of practice, you’ll be empowered to live happier, every day. Building a mindfulness practice with the LightUp Lab helps members improve their mental and emotional wellbeing, manage stress and anxiety, improve focus and creativity, build resilience, and cultivate relationships.
Cost of Event $45