Sharing our favorite articles on wellness and mindfulness this month.
In need of a phone detox? Start slow and feel the difference after you disconnect for just 45 minutes in a halo session.
If you’re only using Himalayan salt as a nightstand lamp, you’re missing out on its wide range of benefits.
Can't get to the beach? Get the same feeling and benefits during your visit to Salthaus.
Science Shows How A Trip To The Beach Actually Changes Your Brain
by Rebecca Jane Stokes
Current Book during my halo session: Untangled by Lisa Damour, Ph.D