Sharing our favorite articles on wellness and mindfulness this month.
Yes to breath awareness! It has more power than you think.
Whats got you tired? Salt is a great detox from environmental toxins
We constantly talk about being great at multi-tasking but could it be time to focus. How do you do that in an age where everything is coming at you at once?
How to Actually, Truly Focus on What You’re Doing by Tim Herrera
Current Book during my halo session: Educated by Tara Westover