Salty Reads

Sharing our favorite articles on wellness and mindfulness this month. 


Yes to breath awareness! It has more power than you think.

Brief Mediation Practices Differ in Buffering Against Stress by Marianne Spoon

Whats got you tired? Salt is a great detox from environmental toxins

Tired All The Time? These Are The Best Ways to Naturally Boost Energy by B.J. Hardick, D.C.

We constantly talk about being great at multi-tasking but could it be time to focus. How do you do that in an age where everything is coming at you at once?

How to Actually, Truly Focus on What You’re Doing by Tim Herrera

Current Book during my halo session: Educated by Tara Westover

Stefanie Ruch